The bars are 32 points on the head where you have stored all the toughts, ieas, beliefs, consierations, emotions and attitues that you thought were important in anylife time. When you have your bars run, it’s like hitting the delete buttom on your computer
1. What is Access Bars?
Access Bars is a gentle, hands-on energy modality developed by Gary Douglas in 1990. During a session, a trained practitioner lightly touches 32 specific points on your head known as “the Bars” each corresponding to a different area of life such as money, creativity, aging, relationships, healing, and more.
These points are believed to store the electromagnetic charge of all the thoughts, feelings, emotions, beliefs, and decisions you have accumulated throughout your lifetime. When the Bars are gently held, that stored energy begins to release, creating space for new possibilities to emerge.
2. What happens during a session?
A session typically lasts between 60 and 90 minutes. You remain fully clothed and simply lie down and relax while the practitioner softly holds each of the 32 points in a specific sequence. Most people describe the experience as deeply relaxing many drift into a meditative state or even fall asleep. There is nothing you need to do except receive.
3. What does it feel like?
Most people experience deep relaxation, similar to a meditative state. Some feel lighter, calmer, or more mentally clear after the session.
4. What are the benefits of Access Bars?
People who receive Access Bars regularly report a wide range of benefits, including:
- A quieter, calmer mind and reduced mental chatter
- Relief from stress, anxiety, and overwhelm
- Improved sleep quality
- Greater clarity and ease in decision-making
- A sense of lightness and emotional release
- More joy, peace, and presence in daily life
5. How many sessions do I need?
It depends on your personal needs. Some people feel immediate results, while others choose regular sessions to support ongoing emotional and mental balance.
6. Who is it for?
Access Bars is suitable for people of all ages and backgrounds, from busy professionals seeking relief from mental overload, to those navigating life transitions, chronic stress, or simply wanting to feel more like themselves again. There are no contraindications, and it can be received alongside any other health or wellness practice.